Make delicious Upma using P Mark semolina and fresh vegetables for a healthy breakfast that is really tasty too.
Prep Time: 16-20 minutes
Cook Time: 21-25 minutes
Serves: 4
Ingredients:
- P Mark Semolina (Rawa/suji) 1 1/2 cups
- Carrot cut into ¼ inch cubes and blanched 1 medium
- French beans cut into ¼ inch cubes and blanched 6-8
- Green peas blanched 1/4 cup
- Green capsicum 1 medium
- Onion 1 medium
- Green chillies 3
- Ginger 1 inch piece
- Extra virgin olive oil 2 tablespoons
- Mustard seeds 1/2 teaspoon
- Curry leaves 15-20
- Split black gram skinless (dhuli urad dal) 2 teaspoons
- Salt to taste
Method
Step 1
Chop onion, green chillies and ginger. Heat extra virgin olive oil in a non-stick pan. Add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute.
Step 2
Add onion and sauté for 2 minutes. Heat 3 cups water in another non stick pan. When the onion becomes golden, add P Mark Semolina and sauté for 2-3 minutes.
Step 3
Add green chillies, salt and mix. Sauté for 1 minute. Chop green capsicum and set aside.
Step 4
Add hot water to the pan and cook till most of the water is absorbed. Add carrot, beans, peas, and mix. Cover and cook for 1-2 minutes.
Step 5
Add capsicum and mix. Cover again and cook till the P Mark semolina is properly cooked. Serve hot.
Step 6
You can also garnish with coriander leaves and/or freshly scraped coconut and serve.
*Source- Sanjeev Kapoor
