Sooji

P Mark Sooji is manufactured from finest selected varieties of golden wheat and packed under hygienic conditions untouched by the human hand. The manufacturing process is certified for health safety standards as per ISO 22000-2005 norms.

Available In : 500 g, 1 kg, 5 kg, 10 kg, 20 kg, 50 kg
GOODNESS CHART NUTRITION FACTS per 100 gLevel
Potassium 186 mg
Total Carbohydrate 73 g
Protein13 g
Approximate Value
Its Health Benefits :
  • Prevents overeating:-Semolina is made up of durum wheat which means it keeps you full for a longer period of time and prevents you from overeating. In other words, you will be able to lose weight in a shorter period of time and maintain body weight. Semolina is digested very slowly which increases your chances of shedding more fat.
  • Boosts energy:-Semolina is also known for boosting energy. It is ideal for all those living an active lifestyle. It keeps your body charged throughout the day, helps you perform better and prevents the general sense of lethargy felt during afternoons mostly.  Make sure you add some vegetables to the dish to add more flavour and fibre.
  • Keeps bones and nervous system healthy:-Semolina is great for your bone health and nervous system too. It increases bone density and keeps them healthy and strong. It contains phosphorus, zinc and magnesium which is necessary for the maintenance of a good nervous system.
  • Improves heart health:-Semolina is excellent for your heart as well. It improves your cardiovascular health and prevents heart attacks, heart failures, etc. This is because semolina contains selenium in abundance which prevents infections and strengthens the immune system too.
  • Prevents anemia:-Semolina is an excellent source of iron. It contains sufficient amount of iron which is needed for your body. Consuming a diet that is full of iron will increase blood circulation, produce more fuel for your day-to-day functioning.