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P Mark daliya makes for a nutrition packed breakfast or even quick dinner on lazy days. Daliya can be prepared both sweet or salted as per your preference. Here’s an amazing vegetable daliya recipe to make your day!

 Prep Time: 11-15 minutes

Cook Time: 11-15 minutes

Serve: 4

Ingredients

  • P Mark Dalia (Broken wheat /lapsi) 2 cups
  • Green peas ½ cup
  • Carrot chopped ½ cup
  • French Beans chopped ½ cup
  • Oil 2 tablespoons
  • Onion chopped 2 medium
  • Ginger-garlic paste 2 teaspoon
  • coriander leaves chopped for garnish
  • Salt to taste
  • Tomato chopped 1/2 medium
  • Garam masala powder 1 teaspoon

Method

Step 1

Boil P Mark Dalia, and vegetables in three cups of water. Cook till done. Remove and set aside.

Step 2

Heat oil in a non stick pan, sauté the onions till translucent. Add ginger garlic paste and sauté for two minutes.

Step 3

Add the boiled vegetables and broken wheat mixture. Add salt and pepper and mix well.

Step 4

Serve garnished with chopped coriander leaves, tomato, red chilli powder and garam masala.

Source : Sanjeev Kapoor

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